Every(well almost) morning at 6am, we go down to the beach with Nigel(+ 70 years old). And while he jumps into the ocean for a 20 min ocean swim, we go for a beach run and then for a dip in the water. A whole group of elderly befriended people then meets up for a coffee at the life saving club, they do that since 30 years. Nigel is amazingly fit, both physically and mentally - great inspiration!
Andy and Nigel
Christmas baking made possible - Vanillekipferl
Alex prepares homemade Müsli for the rest of the trip
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